To Grunt or Not?

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About a year ago, there was a story about a guy that was thrown out of a “Globo-gym” for grunting during a workout. Now, there has actually been a study done to determine if grunting actually improves your performance during a workout.

Experts Sound Off on Workout Grunting

I know for a fact that I grunt, and I can’t imagine doing a difficult workout without grunting. How about you?


Vanessa – glad to be FINISHED!

Today’s Workout
10 x 60 sec Row sprints – rest interval 2 minutes

– record distance rowed each interval

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