Today’s the first day…

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The holiday season is here. It’s the 35+ days each year that people tend to give themselves a pass, blow it off, sleep in, have seconds (and thirds and fourths), eat dessert (plus a la mode), munch on holiday snacks, bake cookies (and eat them in large quantities), drink wine, beer, eggnog (in larger than normal quantities), go to parties on weeknights (and weekends). Sound familiar?

Here’s the thing… it doesn’t have to last 6 weeks… you’ve got a choice! Go ahead, have a day or two that you indulge, relax, drink and eat. Then get back to it… don’t let the next day you think about your health and fitness be January 1st.

P1330677
It’s a 1,000m rowing party!


Today’s Workout

“Be the Turkey”
AMRAP 20
10 Turkey Squat Cleans
10 Fly Turkey, Fly
15m Gobble walk
1 Walk around the Turkey
200m Turkey Race
– yes, these are strange movements… for a clue, think turkey=medicine ball

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