It Only Took 10 Years

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I’ve been at this a long time… 10 years since the inception of CFLA to be exact. And this past weekend, something happened that was a first – or at least a first that I am aware of, or remember right now – if it’s happened before, sorry, I’m old, and forgot 🙂

TWO of my favorite people in the whole wide world, who, by the way, I know solely because of their becoming members at CFLA, and who only know each other because of their both becoming awesome members of the community at CFLA, Kevin Butler & Kelly Plowe… got married!!

You know… with the amount of awesomeness that this community generates, and the number of incredible people that have been a part of it now for the past 10 years, when I think about it, I’m actually really surprised this hasn’t happened sooner. 

Kevin & Kelly – I can’t imagine a more perfect couple. I wish you both many years together of love, happiness, friendship, and a connection that holds you together through the thick and thin of it all of life. While you both may be forged by CrossFit, you’re certainly blessed by this community.

P.S. – And may it not take another 10 years for this community to produce a happily married couple!


Today’s Workout

A) 3 RFQ
300m Run
20 Wallballs (20/14)
5 Sucka-Punch-Foo’s

B) 3×3 Press (+2 / +5) (15 min)

C) EMOM 10
O: 3 Hang Power Clean & Push Press (65-70%)
E: 10 Jumping Lunges
**Reset between each HPC&PP**

And Coming Tomorrow
Mental Toughness

“OPT’s Repeatability Test”
3 rounds, at 100% effort
250m Row
10 KBS (32/24)
10 Burpees
10 KBS (32/24)
10 Burpees
10 KBS (32/24)
250m Row
**Rest exactly 12 min between rounds**



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