Top of Europe

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We have a mountaineer among us. He comes in quietly, usually at noon just once each week; and has been supplementing his training with CrossFit now for almost a year. He has climbed mountains all over the world. The shot below is from a trip last fall to Mt. Elbrus, the highest peak in Europe and one of the Seven Summits. Clark, it’s great to have you training with us… can’t wait to hear about your next adventure!

Mt. Elbrus

Today’s Workout

3 rounds for time of:
30 Cleans (m-95 lbs, w-65 lbs)
30 pull ups
800m run



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