Tossing balls

In Saturday morning’s class, we warmed up with a medicine ball partner drill – throwing the medicine ball to your partner then dropping into a push up.

Today’s Workout
“Coleen & Jerk”
Complete as many rounds as possible in 7 minutes of:
Dumbbell clean – 1 rep
Push jerk – 3 reps

– Adjust the weight as necessary for your ability level.


“It’s good to Second Guess Your Doctor” – Bottom Line’s Daily Health News

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