Train your weaknesses

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Have you spent any time identifying your weaknesses? One way to do this is to compare your current performance to the numbers in our Athletic Levels & Milestones document. We created this a few years ago to help our students figure out where they were – and what specific things to target in their training. With the CrossFit Games coming up, for me, that weakness is in the Olympic lifts. You’re going to see a lot more of me cleaning, jerking and snatching over the next few months. What’s yours?

Will, Zeb & Devlin – L-sit on the rings

Today’s Workout

For time:
500m row
50 Good Mornings (m-75, w-55)
50 push press
50 Thrusters



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