Training past your limits

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“Training is no longer simply an act of getting the muscles used to lactate or teaching the lungs how to breathe harder.” It’s also about getting your brain to accept new limits by pushing yourself, safely. “Once your brain recognizes that you’re not going to damage yourself,” Foster says, “it’ll be happy to let you go.” (for the full article – Can Your Brain Fight Fatigue? from the NY Times.) Do you agree with this statement? Whether you do or not, Matt Fitzgerald’s Brain Training Seminar this Thursday deals specifically with this topic and will give you ideas for training your brain to help you push past your limits.

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John’s been gone for the past 5 weeks… welcome back!


Today’s Workout

3 rounds for time of:
5 Turkish get-ups (50/35)
10 Walking lunges (single arm db at side)
15 Good Mornings
20 Thrusters (single arm)
– use the same weight dumbbell throughout the entire workout

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