Transformers

 In Uncategorized

In the world of health and fitness, everyone is always talking about transforming their body – losing weight, losing body fat, getting toned up, etc. Our approach is to focus on athletic performance, and the changes to your body will come as a byproduct of your hard work. And I do mean hard work – at the end of our workouts, you may feel the way these transformers do in this video! wink

Today’s Workout
5 rounds for time of
8 Dumbbell bench press – 3/4 bodyweight
8 Weighted pull ups – use one of the dumbbells from the bench press

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search