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In the world of health and fitness, everyone is always talking about transforming their body – losing weight, losing body fat, getting toned up, etc. Our approach is to focus on athletic performance, and the changes to your body will come as a byproduct of your hard work. And I do mean hard work – at the end of our workouts, you may feel the way these transformers do in this video! wink

Today’s Workout
5 rounds for time of
8 Dumbbell bench press – 3/4 bodyweight
8 Weighted pull ups – use one of the dumbbells from the bench press



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