Tri Team, Flooring, Air Assaults and Re-Test Week

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Coach Silber’s triathletes represented well up in Nor Cal despite the rain. Congrats Adam, Zar, Ortal, Evan, Grant, Bonds, Jason and newcomer Spencer.

Also, you’ll notice a few updates around the gym over the coming days.


Monday’s Workout
Re-Test

FT
“Elizabethish”
15-12-9
Squat cleans (135/95)
Ring dips
–5min Cap–

And Coming Tuesday
Re-Test

FL
0:00 – 20:00
1RM Back squat

20:00 – 23:00
Rest

23:00 – 43:00
1RM Bench press

 

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