Today’s Workout
Skill Work – 20 minutes
– rope climb and foot anchors
– challenge – max rope climbs in 4 min
Max Burpees in 2 min
Rest 2 min
Max Sit ups in 2 minAnything special about this Tuesday, January 24th? On top of the fact that it’s another day that you get the opportunity to wake up, breath, drink coffee, it’s also a day that you get the chance to “Just Show Up”. See you at CFLA!

Kelly gettin’ some overhead!

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