Ending the Year

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For Time:
1K Row
50 Wall Ball
50 Burpees
50 R KBS
50 Wall Ball
50 Burpee
50 R KBS


A) ME Press

B) 10 Min Pistol practice
10 Min Rope Climb practice

C) Tabata Mash up
Rope KTE (Horizontal)
DB PP(Light to Med)
Hollow Rock
The end of 2013 is near. 15 days to be exact. There is a worldwide, universal experience that comes with the end of the year… the ending of one thing and the beginning of something new.

There are a lot of ways you could go into the end of the year… because it’s going to end regardless of what you do. But wouldn’t it be great to go into it powerfully?

Powerful beginnings can only happen when preceded by powerful endings.

So before you give thought to those New Years resolutions, think about how you’re going to complete THIS year, 2013.
– Wrap up loose ends.
– Complete incomplete cycles of action.
– Finish up projects.
– Have whatever conversations you need to have.

Set yourself up for a fresh, clear and powerful start to 2014!

Solid looking 7am Sprint Crew right there. #7amcrew #franklinhill #franklinhillsprints OC: Shirley



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