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We raised over $1,000 yesterday in the Trevor Win’E Memorial Day Challenge Fundraiser! Thanks everyone for showing up and participating (and thanks, Philip G for the Stan’s donuts). Because of your support, we as a group are contributing 9 cooling vests for our guys fighting overseas. I’ll get more stats for CrossFit as a whole, but it looks like we had a great turnout nation-wide!

Today’s Workout
Run 8k
– every 3 minutes, do a 30 second “pick-up” (increase in speed)



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