As Many Rounds as Possible in 20 minutes of:
8 Pull Ups
12 K-Bell Swings, 32kg/20kg
16 Box Jumps, 32″/28″
One of the truly unexpected benefits of participating in CrossFit is the bonds and friendships that form from working in such a tightly knit community under extraordinary circumstances. In a way, it’s like relationships that are forged in battle – built on foundation of a common struggle and facing down your fears as one. There’s a unifying commitment to something that many people consider nuts, even though we know that the results that come out of this undertaking extend not only to health and fitness but reach deep into our lives and change much about who we are and what we know about ourselves. What benefits have you noticed from CrossFit outside of the world of heath and fitness?