Up and down and up and down and up and…

Up and down and up and down and up and…

Michael and Laurie show the ups and downs of front squats.

Today’s Workout
Run 1 mile for time
– rest –
Deadlift – 10-8-6-4-2-2-2-2
*take rest between each set
*goal is max weight
– rest-
Run 1 mile for time

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook