Up and down and up and down and up and…

 In Uncategorized

Michael and Laurie show the ups and downs of front squats.

Today’s Workout
Run 1 mile for time
– rest –
Deadlift – 10-8-6-4-2-2-2-2
*take rest between each set
*goal is max weight
– rest-
Run 1 mile for time



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