Up, up and Away!

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Jim has been faithfully CrossFitting now for almost a year – just the other day he got his first ever 24″ box jump! From the picture, it looks like he’s en route to even higher boxes. Way to go, Jim! And now he’s got bragging over his wife, and fellow CrossFitter, Erica!


Today’s Workout
4 Rounds for time of:
400m Run
20 Box Jumps
10 Pull Ups
20 Jumping Lunges
10 Dips



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