Upping Your Mental Game

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Jared Cohen, our Sports Psychology Intern is taking appointments for those open to upping their mental game. Free resource for any Oak Park member while he’s here.

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Monday’s Workout
Competition

“Franklin Hill”
6 on the 6:00

And Coming Tuesday
Practice

A)
5 RFQ
20s BR Snakes
–Approx 40s Rest between rounds–

B)
5 RFQT
30 Lateral hops
5 Thrusters (65%)

C)
FQ
Jerk
1-1-1-1-1 (9.5/10 difficulty)

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