Upping Your Mental Game

Jared Cohen, our Sports Psychology Intern is taking appointments for those open to upping their mental game. Free resource for any Oak Park member while he’s here.

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Monday’s Workout
Competition

“Franklin Hill”
6 on the 6:00

And Coming Tuesday
Practice

A)
5 RFQ
20s BR Snakes
–Approx 40s Rest between rounds–

B)
5 RFQT
30 Lateral hops
5 Thrusters (65%)

C)
FQ
Jerk
1-1-1-1-1 (9.5/10 difficulty)

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