V.U.C.A. (Volatile, Uncertain, Complex, Ambiguous)

Monday’s Workout
Re-Test

A) 8 Rounds :20:10 (Tabata)
Row (meters) @ Gear 3 Breath

— Rest 6 minutes —

B) For time:
Row 500m

 

Tuesday’s Workout
Re-Test

A) Bench Press
Find a 3-rep max
(20 minutes)

B) Sumo Deadlift
Find a 1-rep max
(20 minutes)

Leave a Comment