Vanessa’s kettlebell a swingin’

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We use kettlebells and weights that many people consider “heavy” (no little pink 3 lb handweights here!) Our functional movements call upon the torso, legs and glutes as primary movers – and the only way to challenge them is with appropriately sized weights.

Today’s workout
Complete as many rounds in 20 minutes as possible of:
Bench Press – bodyweight
400m run
– note # bench press reps in each round
– adjust weight to suit ability (you should be able to do at least 10 reps on the first round), but don’t change weights once you’ve begun the workout



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