Very Special Event!

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Today’s Workout

For time:
100 Double Unders
20 Power Snatch (115/75)
20 Pull Ups
75 Double Unders
15 Power Snatch
15 Pull Ups
50 Double Unders
10 Power Snatch
10 Pull UpsWe have a very special event coming up this Saturday at Rancho Park — The CFLA Paleo BBQ and Kickball Game! We’ll be gathering together to grill and to engage in mindless, childish fun. Bring your own meat and whatever paleo side dish you want to share and meet us at Picnic Area #2 from 3:00 until sundown to get your fill of friends, fun, and food. We’ll be celebrating the end of The CrossFit Games Open and gearing up for the final 3 weeks of the Whole Life Challenge so there’ll be tons of excitement in the air!

Click on the link above to get more details. See you on Saturday!

I command you — Dance!



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