Videos of Workouts

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Don’t know if everyone knows it or not, but we’re regularly adding content to our Video Blog. It usually consists of workouts that Chris, our “official” CrossFit video editor, skillfully puts together into a video. The one below is a video of Aaron, Alex, Mike, Matt, Alex B, and Mike G. doing “Nasty Girls” – a notoriously difficult CrossFit workout and infamous CF video featuring Nicole, Annie & Eva (watch the original one here).

Today’s Workout
4 rounds for time of:
Run 600m
60 Sit-ups
45 Arch Rocks



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