Vulnerability and Labor Day

 In Uncategorized

Monday’s Workout
Practice

A) FQD
Box squat broad jumps
8 x 3
–Record best of each set–

B) 4 RFQR on the 5:00
20s Side plank-R
20s Side plank-L
10 Strict dips
Row for cal
–2:30 Cap each round–

And Coming Tuesday
Competition

“Diz”
5 RFT
5 Bar muscleups
15 MB Sit-to-sands (20/14)
300m Run
–20min Cap–

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