Waistline or bust!

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Following up on yesterday’s post (the article about dealing with obesity in the ER) I came across this interesting map of the “epidemic” of obesity in the United States. Even if you’ve seen it before, it’s worth looking at again – the growth of American waistlines is both amazing and disturbing. Well, I can safely say that Mike’s waistline won’t be expanding anytime soon – he lost enough sweat during “Murph” last week to last him a good long time!


Today’s Workout
Complete as many rounds as you can in 20 minutes of:
15 Pull-ups
30 Push-ups
45 Squats



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