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Thursday’s Workout (NO CAP)
Hilly 2.2 Mile Run for time

…and coming Friday (CAP)
3 rounds for time of:
500 m Row
35 Box Jumps (20”)
20 DB Thrusters (45/25)Why are you waiting?
It may be there tomorrow.
Are you sure you will?

cfla_nancy (37 of 43)



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