Who Do You Want to Be On March 14?

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I’m not one to look outside of the present — I’m really a Stay-In-the-Now kind of girl — but I would like to dream for a second. Let’s peek into possibility if only to help us make up your minds about something. 

Consider who you want to be on March 14.

If you were at the very top of your health and well-being, how would that be? What would your family members and friends say about you? How could you inspire them? How much energy would you have?

Fast-forward and paint yourself a picture: What do you look like on March 14? How do you feel? How do you perform?

That’s what the Whole Life Challenge is about — making a commitment to this future self for eight weeks by replacing a few not-so-great lifestyle habits with better lifestyle habits. Many of you already know this. Soon it will be time to dial in the habits just a little more, make them even more sustainable. 

Starting on January 17 and ending on March 14, we’ll work on better our health together.

I love the context that Andy & Michael have put on the WLC now; it’s simply an opportunity to “try on” a better version of your health and fitness. As a team, we can earn points and lose points (hopefully we’ll earn more than we lose). And the prize is … Well, it’s who you are on March 14.

Stay posted for all the prelim details and all the fun events we have planned around this WLC2015, but for now just  imagine the possibilities. Get fired up about them because this vision is precisely was will get you mentally ready to commit wholeheartedly when Jan 17 rolls around. 

I want you on the CrossFit Los Angeles team. At CFLA is where the Whole Life Challenge began, and I want to bring our power in numbers. Together, I want to make all our possibilities real. Register early for the CFLA team HERE to take advantage of the special rates and to lock in your commitment to your future healthier, stronger self.

If you’ve never participated in the WLC, check out this VIDEO. 

Tuesday’s Workout

     AMRAP 25
     300m Run
     100 Double unders
     18 Overhead squats (95/65)
**See 6/13/14**

And Coming Wednesday

A) Tire flip skill practice (10-15min)

B) 5 Rounds on the 4:00
1min Rope climbs
200m Run
10 Push presses



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