I Want Winners by Coach Matt Nichols

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By Coach Matt Nichols

A little motivation from Coach Singletary to carry you guys through this first weekend of the Whole Life Challenge. I want winners.

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Friday’s Workout

Practice Day

A) “T Test” agility drills

B) Running Skills & Drills

C)  5 RFQ

:30:30 Lateral Low Bear Crawls

:30:30 DB Renegade Rows

:30:30 DB Floor Press

Run 150-200m (focus on skills)

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Saturday’s Workout

20 Burpee Cash In

1250 M Run

15 Pull Ups

20 Deadlifts (185/135)

800 M Run

15 Pull Ups

20 Hang Cleans (135/95)

400 M Run

15 Pull Ups

20 Hang Snatch (95/65)

20 Burpee Cash Out

__________________________

Sunday’s Workout

TBD

Monday’s Workout
Practice

A) Double Under Skill Session

B) Every 3 Minutes for 5 Sets:
3 Squat Cleans + 3 Split Jerks

C) 2 RFQ
:40:20
Double Unders
Inverted Rows
Arnold Presses
Row

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