Way out of the picture!

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Some of you may have heard me talking about jumping in your double-unders like you are “Tigger”. Jeremy B. (feet pictured) is GREAT at this. Just look at the height he gets in his double under jump – and he’s hardly bending his knees (you’ll have to trust me on this.) The power in his jump comes from an explosion out of his ankles and calves while keeping his body almost rigid. If you’ve ever done any diving off of a diving board, it is the same jump that you do at the end of the board to get a big spring. Try it next time you do double-unders… and if you have anything that you do to make double-unders more doable for you – please share it in comments.


Today’s Workout

Clean & Jerk 1-1-1-1-1-1-1

41 burpees today! If 21 days makes a habit, what happens at 41 days?
Burpees to date – 861



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