Way to REPRESENT
We sent a small crew to the CrossFit Games this year, but they made a big splash, especially on Day 1! Here are a few highlights – Jonesy had the 3rd best deadlift & burpee time; Dave & Jonesy were tied for 12th after two of the three events on day 1; John jumped off the pull up bar only to have a 95 pound bar bounce and land on his big toe; Chris & Vanessa finished (this is an accomplishment given the difficulty of the workouts), and Jonesy finished in 28th place overall! Way to represent, gang – can’t wait for next year!
Squat Clean & Jerk a total of 4,650 pounds
Choose your load and do the number of reps necessary.
– example – 155 lbs – 30 reps, 100 lbs – 47 reps, etc.