We Heart Visitors, Part 2

We Heart Visitors, Part 2

Like Kenny blogged yesterday, all week we have the pleasure of hosting an onslaught of visitors who are here from all over the world to attend the CrossFit Games this weekend. We attract so many visitors mainly because we are an iconic gym that is one of the original 10 CrossFit gyms in world, but also because we really do love visitors. We get them from all over the world. In fact, on Sunday, we had more visitors than members in one of the big classes. Yesterday alone we had visitors from Alaska, Boston, England, Hong Kong, Ireland, Kuwait, and Scotland(!). We love hearing about their cities, hearing about their own CrossFit experience, and we love sharing our own unique philosophy with them.

When you see a visitor or workout next to one in class, make sure you give them a warm CFLA welcome – they often have great stories. But we don’t have to tell you guys that.

 


Tuesday’s Workout
Mental Toughness

A) FQL, working up across sets
3-3-3-3-3
Presses

B) AMRAP 20
100 DU’s
20 CTB Pull ups
30 Wall Balls
400m Run

And Coming Wednesday
Practice

A) AMRAP 10
10 DB Renegade rows (35/20)
20 Air squats
30 DB Russian twists

B) FQL, working up across sets
5-5-5-5-5
Overhead squats

 

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