We are not alone

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Steve and Kelley Rakow run a fantastic CrossFit affiliate in Ocean City, Maryland. After doing 3 WODs with them, I never want to hear anyone complaining about it being too HOT in Southern California. In Maryland, they train with NO air conditioning in about 90% humidity and temps frequently in the mid to upper 90s! We were drenched in sweat just minutes into the warm up! Thanks to Steve and Kelley for making our visit there one to remember.

Today’s Workout
Three round for time of:
500m Row
10 Clean & Jerks, 115 pounds
20 Pull ups



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