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Have you identified at least one area or movement in your training that is a weakness? What category does it fall within (strength, flexibility, stamina endurance, speed, power, coordination, balance, agility, accuracy)? Is this an isolated weakness or is that entire category a weakness for you? What daily habit are you committed to to make that weakness less weak? Post to comments.

Doug – at the top of a sumo-deadlift high pull

Today’s Workout

Complete as many rounds as possible in 20 minutes of:
10 Jumping Lunges
15 Squats
L-sit (30 sec each round)



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