Have you identified at least one area or movement in your training that is a weakness? What category does it fall within (strength, flexibility, stamina endurance, speed, power, coordination, balance, agility, accuracy)? Is this an isolated weakness or is that entire category a weakness for you? What daily habit are you committed to to make that weakness less weak? Post to comments.
Complete as many rounds as possible in 20 minutes of:
10 Jumping Lunges
L-sit (30 sec each round)