Getting Mobile

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Today’s Workout

Back Squats 3-3-3
Wendler Cycle 4, Week 2
3 at 70% 1RM
3 at 80% 1RM
3+ at 90% 1RM

– rest –

15-12-9 rep rounds for time of:
Weighted Pull-Ups (45#/15#)
PistolsSo many of you know that I’ve taken on improving my flexibility over the next 30 days (see 30 Days to the Splits), but one thing you might not have heard about is Kelly Starrett’s new Mobility WOD Blog. He’s going to be posting a “Mobility WOD” every day via video – and so far, in the 2 that he’s posted, they are RIGHT on target. In fact yesterday, I tried his first one – accumulating 10 minutes in the bottom of a squat… took me about 15 minutes, and it was tough, but it felt really great when I was done. I’m anticipating the same or better with each successive post.

If you find yourself regularly saying, “Gee, I wish I could touch my toes”, or “I wish my shoulders/hips/hamstrings/wrists were more flexible”… now’s your chance. Take it on. Get here 10 minutes early and do K-Star’s Mobility WOD… or pick from one of 100 other stretches… and repeat daily.




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