Getting Mobile

 In Uncategorized

Today’s Workout

Back Squats 3-3-3
Wendler Cycle 4, Week 2
3 at 70% 1RM
3 at 80% 1RM
3+ at 90% 1RM

– rest –

15-12-9 rep rounds for time of:
Burpees
Weighted Pull-Ups (45#/15#)
PistolsSo many of you know that I’ve taken on improving my flexibility over the next 30 days (see 30 Days to the Splits), but one thing you might not have heard about is Kelly Starrett’s new Mobility WOD Blog. He’s going to be posting a “Mobility WOD” every day via video – and so far, in the 2 that he’s posted, they are RIGHT on target. In fact yesterday, I tried his first one – accumulating 10 minutes in the bottom of a squat… took me about 15 minutes, and it was tough, but it felt really great when I was done. I’m anticipating the same or better with each successive post.

If you find yourself regularly saying, “Gee, I wish I could touch my toes”, or “I wish my shoulders/hips/hamstrings/wrists were more flexible”… now’s your chance. Take it on. Get here 10 minutes early and do K-Star’s Mobility WOD… or pick from one of 100 other stretches… and repeat daily.

P1500377
Jane


Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search