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Today’s Workout

3 rounds for time of:
500m Row
30 Box Jumps (24/20)
25 Back Extensions
20 Deadlifts (205/140)Want to keep your brain sharp? Pick up a good book. I’m trying something new… I just started a book club with a few of my friends to tackle a really long book that I didn’t think I’d make it through on my own… Atlas Shrugged. We’re going to hold meetings virtually – through a video conferencing site called http://www.tokbox.com. Though it has nothing in particular to do with fitness, it does have to do with keeping my mind as sharp as my body.

What are you reading? Post to comments.

P1510907
Nick sets our back squat record at 455 lbs!


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