Week 10 Notes

Week 10 Notes

 

Week 10!  Here’s the short video with some basic themes to work on.  Remember to go for max reps on the third set of both your press and back squat this week.  

MONDAY’S WORKOUT
COMPETITION

2 RFT
8 FS (185/120)
400m Run
8 FS
500m Row
**15min cap**
**See 5/10/13**

 

AND COMING TUESDAY
MENTAL TOUGHNESS

2 rounds, each for time on the 15:00
“Up, Over, Around & Up”
    – A distance variation on our beloved Franklin Hill Sprints

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