Week 11 Preview

 In Uncategorized

Beware, “Niki” is coming…

 

Monday’s Workout
Practice

A) 4RFQ
  12 MB Sit to stands (20/14)
  24 Wall ball (20/14)

B) Pistol Skill Practice

C) 4 RFQ on 2:00
  4 Squat Clean and Jerks 

And Coming Tuesday
Practice

A) 2 RFQ (:30:30)
  Tuck Jumps for soft landing
  Side plank (rt)
  Burpee broad jumps
  Side Plank (lt)

B) 3×3 BS (+2 / +5) (20 min)

C) 3×3 Press (+2 / +5) (15 min)

 

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