Weekly 411

Monday’s Workout
Practice

4 RFIQT
60 Double unders
15 MB Side throws-R (20/14)
15 MB Side throws-L
20 Wallballs
10 Power snatches (50-55%)
–2min Rest between rounds–

And Coming Tuesday
Practice

A) FQ
5 Sets @ 70% C&J
2 Jerk drives
1 Split jerk
2 Front squats

B) In 60sec
Max 2×4 DB Farmer carry (2/3 BW / 1/2BW)

C) QAMRAP 8
4 Muscleups
8 2×4 Split squats w/ pivot reverse
12 Toes to bar

 

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