Weighted Muscle Up?
If you thought weighted pull ups were hard, try a weighted muscle up! Below, Zeb shows some pretty incredible form while holding a 50 pound dumbbell between his legs. That is for sure a record – at least here in Los Angeles – nice job, Zeb! Can anyone top it?
“Fight Gone Long”
Another variation of the Fight Gone Bad…
Spend 90 seconds at each station, making each round last 7 1/2 minutes.
Take a 90 second rest between rounds.
Complete two rounds for a total workout time of 16 1/2 minutes. Good luck!
Stations – wall ball, sumo-deadlift high pull, box jump, push press, row