Welcome All

As most of you know this is the week of the Crossfit Games. This means we’ll have a handful of visitors checkin’ out and hanging out at CFLA. Simply put, do what we do best – make our friends feel welcome and have fun!


 

Monday’s Workout
Practice

A) FT
20 Strict pull ups
1min Rest
30 Pushups
1min Rest
40 Box jumps (24/20)
1min Rest
1250m Run

B) FQL
20 Front squats

And Coming Tuesday
Mental Toughness

A) FQL, working up across sets
3-3-3-3-3
Presses

B) AMRAP 20
100 DU’s
20 CTB Pull ups
30 Wall Balls
400m Run

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