Mike P, after a long hiatus from CrossFit training due to an injury at work, is back and goin’ strong. Welcome back.
3 rounds for max reps
complete 45″ of max reps of each movement with 15″ rest between each
– Inverted Pull Ups (hanging upside down on rings or parallel bars)
– P Bar Support to “V”
– Handstand shoulder shrugs
– Lateral bridge leg lifts