Welcome back Larry!
Every so often, an extended break/rest/hiatus (whatever you want to call it) is important to take. I know many CrossFitters who take a full week off every 12 weeks to give their bodies time to recover and regenerate. However, sometimes one week can turn into two, which can then turn into four, and 8… sometimes it can be months before we see you again. Know that regardless of your athletic level, it’s HARD to get re-started, to regain the momentum… the thought of the time, the pain, the suffering… is enough to keep even the best of us away. Larry fell into this trap, but just two days ago, came back for his first workout in 4 months. Welcome back, Larry – it’s great to have you around here again!
4-2-2-1-1-1 Turkish get-ups
5-5-5-5 Shoulder Press
Complete all Turkish get-ups before starting shoulder press.
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