Welcome, Dan!

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What are the two pieces of advice I give to every newcomer to CrossFit? 1. Even though you’re excited, anxious and motivated to push yourself to your limit, stay within your means. The worst thing you can do in your first few months is to go so hard that you get injured and take yourself out of the game for a few weeks. 2. Show up. Be consistent. Cramming doesn’t work, nor does being consistent for a week, then disappearing for three. Does anyone else have advice they’d like to throw out there for our newest members?


Today’s Workout

Complete as many rounds as possible in 20 minutes of:
400m Run
Max Reps Pull Ups
– score is the total number of pull ups done



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