Welcome to the dark side!

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Gretchen might be new to CrossFit and Petranek Fitness, but she’s not new to intensity! She’s been a personal trainer for years, most recently at Equinox. In the past month, she left Equinox, went out on her own as a personal trainer, and joined us to keep herself functioning at the top of her game. She’ll be breathin’ fire before you know it. Welcome aboard, Gretchen!


Today’s Workout
In honor of “Jeremy
21-15-9 rep rounds, for time of:
Overhead squats (95#/65#)



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