Welcome to the dark side!

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Gretchen might be new to CrossFit and Petranek Fitness, but she’s not new to intensity! She’s been a personal trainer for years, most recently at Equinox. In the past month, she left Equinox, went out on her own as a personal trainer, and joined us to keep herself functioning at the top of her game. She’ll be breathin’ fire before you know it. Welcome aboard, Gretchen!

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Today’s Workout
In honor of “Jeremy
21-15-9 rep rounds, for time of:
Overhead squats (95#/65#)
Burpees

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