Well, What’s it Going to be?

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Today’s Workout
3 rounds for time of:
30 Slam ball
10 chest to bar Pull ups
10 Overhead Squats (95/65)
400 m run
1 min rest
– Score is your total time including restLots of people today will be watching our website at 12 noon to see what the workouts are going to be this weekend at Sectionals. And while the event this weekend is all about the athletes, I wanted to take a minute to acknowledge all the people who have worked tirelessly to pull this thing off!

Becca Borawski – Head Judge
Jennifer Shoskes – Head Volunteer
Rebecca & Chase Watts – Design Team
Najla Kayyem – Sponsorship
John Burch – Head of planning committee

And last, but not least – all of the help we’re getting from our extended community…

Volunteers – We have about 130 and have been overwhelmed by the generosity of so many of the great people of Southern California – thank you all!

Judges – Over 70!!! Wow! Thank you all! This event literally does NOT happen without you. May you all be firm yet fair in your judging of our athletes.

Better in pink – Rebecca goes overhead!



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