What a weekend!

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Today’s Workout

20 Minutes Agility Work
Five rounds for time of:
10 Pistols
15 Arch Rocks
20 Walking Lunges
25 Sit UpsWe had an incredible run. In a valiant effort, Team CFLA finished the 2011 CrossFit Games in 39th place. Never losing spirit, our team kept showing up for each of four workouts over two days, and ended the competition on a strong note in the final WOD on Saturday. And CFLA’s community spirit couldn’t be silenced with huge presence in the stands as a powerful cheering section and some seriously organized dancing down at the Track. If there were such a thing as a “spirit award”, we’d definitely have won it! Thanks to each and every one of you that came out to support!

And as far as the overall results go, the male and female athletes that took second place last year both went home with the Grand Prize and title of “Fittest on Earth”… congrats to Rich Froning Jr., and Annie Thorisdottir! The top team, CrossFit New England, finished the final Team WOD about 3 minutes ahead of anyone else – they were dominant!

If you’ve got any stories or experiences you’d like to share from the weekend, please do so in comments!

Team CFLA enters the arena.

The CFLA cheering section.



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