What are you getting out of CrossFit?

Today’s Skill
Jumping Rope

Today’s Little Champs and Champs Workout
100m Run
75 Jump ropes
100m Run
50 Squats
100m Run
25 Push ups

Today’s Game
CrossFit Tic-Tac-Toe
* a missed throw = 5 front squats (skill of the month)I bet all of you reading this could tell me something completely different about what you are getting from CrossFit. You all probably have different reasons for joining CrossFit. I first joined because I wanted a place to get a great workout and needed something new and different. But have gotten so much more. I have a wonderful community, a job and have increased my strength and confidence. I wanted to share just a few things that you and or you child can gain from doing CrossFit.

-A higher level of fitness
-Better Health
-Communication Skills
-Injury prevention
-Stress Relieve

Please share what you have gained from CrossFit!

Matthew writing in success journal

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