What?  Two MORE rounds?

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So on Saturday we had the prelims of our “Nancy” challenge. Imagine this – you’re in the middle of your 3rd round of overhead squats, thinking that the workout is finished at the end of three rounds… and then you see someone next to you take off for another run. Oh SH#&, there’s MORE?? That’s exactly what happened to Shannon on Saturday… well, at least she’ll be ready for the finals in December!


Today’s Workout

Complete as many rounds as possible in 20 minutes of:
4 Snatches, men – 95 lbs, women – 65 lbs
8 Pull Ups
200m Run

Today is a 13 burpee day!
“Buy-In” – 91 Burpees



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