Deadlift – 2-2-2-2-2-2-2-2
– Dynamic Effort at 50-60% 1RM
– use your choice of rubber band
As many rounds as possible, in 5 min:
5 Overhead Squats (115/75)
5 Bar Facing BurpeesWhat if there was not a way things are supposed to be? What if there were no such words as “should have” and “ought to”?
What if everything you did was just right as it is? What if you are perfect exactly as you are? What if the gap between you right now and the “you” you try to force yourself to be was gone?
It is perfect and good that you failed on that clean. It is just as it is that you ran the pace that you did. It is what is right with the world that you got the time you got.
Have your goals. Have your ambitions. Pursue them with all your energy, passion and might.
But what if this moment, this moment right now — this thruster, this pull up, this breath — what if it was everything and there was no judgment? What if anything that comes next is exactly the right thing to do?