Preview of the Week

Preview of the Week

Monday’s Workout
Practice

A) FQL
     Back squats
     3-5 x 2 (~90-95%)

Weighted chinups
     Work up to heavy 3

B) 5 RFQR (:30:30)
     Row for cal
     Jumping lunges
     Double unders
     Toes to bar

And Coming Tuesday
Competition

“Franklin Hill”

6 on the 6:00

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