What’s it to you?


A) 4 Rounds for Total Reps – 30:30 Rest
DB Squat Clean (45/25)
Push Ups

B) In 15 Minutes complete
3×3 Front Squats (+2-5)

C) For Time
500m Row
12 Thrusters (45)
6 Toes to Bar
500m Row
9 Thrusters
9 Toes to Bar
500m Row
6 Thrusters
12 Toes to Bar
500m Row


CrossFit Open Workout 14.4

Tune in to games.crossfit.com on Thursday, March 20
at 5pm for the LIVE Announcement of Open WOD 14.4.
That will be your workout for the day!I was talking with someone this week about freedom, as a value. Like, I think that freedom in its many forms, is the most valuable thing that we have. The more I think about it, the more I see that freedom means a lot of different things to a lot of people. I’d bet that there are so many versions of “freedom” out there that there are some versions that step on the “freedom” of other versions.

So I’m curious…what’s Freedom to you? And I’d like to hear about it from all kinds of paradigms. There’s no one answer I’m looking for. I’m interested to know what it means to you. And hopefully, by answering, you’ll know a little more about why it matters to you so much.

What is Freedom to you? Why do you value it so much?

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