What’s Really Scary?

What’s Really Scary?

Wednesday’s Workout (CAP)
In 20 minutes:
Deadlift 3-3-3
– work up to three heavy sets
Rowing “Sprint 8”
8 rounds for max distance
30″ Sprint
90″ Easy (not rest)
-must keep moving during 90″
-if off rower, easy running in place

… and coming Thursday (CAP)
2 WODs from the Team CFLA Level
2 Test
2 rounds for time of:
8 Pull Ups (C2B)
8 Ring Dips
4 Deadlifts (315/185)
2 rounds for time of:
4 Clean & Jerks (155/105)
3 Rope ClimbsHalloween is for scary stuff. Mostly just pretend scary stuff, but scary stuff nonetheless.

But you want to know what’s truly scary? All that candy, sugar, and junk food. Forget the horror movies, the haunted houses, and the 70s costumes, the real frightening stuff is the crap you’re feeding yourself in the name of fun.

And the crap we’re handing out to kids. Ugh! I’m not sure when I turned into the old handing-out-raisins lady of the neighborhood, but I’m sure as heck not handing out any candy. Winslow, my boyfriend, suggested fried eggs in Ziploc baggies, but I’m not so sure of the logistics on that one personally. I am contemplating requiring burpees before any handouts, though. 10 burpees per raisin box! We’re going to be the not very fun house at the end of the cul-de-sac this year, I’m afraid, but I just can’t stomach handing out Snickers, M&Ms, and Smarties to innocent little children. It’s like turning them on to drugs, but somehow our society says it’s okay.

How are you handling Halloween? Are your kids going to come home with pillowcases full of candy? Are you going to let them eat it? What are you handing out?

No candy getting in here!



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