What’s the secret?

What’s the secret?

It’s the question everyone always asks when they see someone who’s been successful at something – business, relationship, parenting, and/or weight loss. Well, guess what – there ain’t no secret… it’s called “hard f-ing work.” Want some practical advice from a guy who’s been successful at losing 32 pounds in 6 weeks? Click here to read about his “secret.”

It’s a thruster line-up.

Today’s Workout

For time:
50 Double Unders
10 Kettlebell Swings
40 Double Unders
20 Kettlebell Swings
30 Double Unders
30 Kettlebell Swings
20 Double Unders
40 Kettlebell Swings
10 Double Unders
50 Kettlebell Swings



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